Harlow on the Fly (Alberta) Menu
We have dine in & outdoor seating.
You may also order in person, online or by phone.
Delivery is available through Doordash, Grubhub, Uber Eats or Caviar.
Here are Harlow on the Fly’s current menu offerings (offered only at this location.)
Salads & Snacks
Rotating Chia Pudding Parfait 9
check out our cold case for the latest tasty creation
Harlow Chopped Salad 14
chopped Romaine lettuce tossed with chickpeas, cucumbers, & Mama Lil’s sweet peppers, & toasted GF bagel chips in a vegan green goddess dressing
Organic Mixed Green Salad 10
organic salad greens, with beet and carrot ribbons, sunflower and hemp seeds with our lemon-ginger dressing
Sides and Additions
Daily Soup
cup 7.5/bowl 9
comes with a choice of side: brown rice, quinoa, steamed kale, side salad
Bowls &
Plates
AVOCADO BAGEL 10
mashed avocado, Mama Lil’s sweet peppers, sprouts, & za’atar served on a GF New Cascadia Everything Bagel
CHIA MAPLE WAFFLE 12.5
Topped with fresh fruit, almonds & coconut, served with maple syrup -add vanilla-cinnamon yogurt 2
NUT BUTTER TOAST 9
GF New Cascadia toast topped with choice of peanut butter or almond butter, fresh fruit, hemp seeds & turmeric honey
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Sauce options for bowls:
lemon ginger, garlic tahini, avocado cilantro, jalapeno cashew sauce
MIGHTY BOWL 10 (oil Free)
brown rice or quinoa, daily beans, steamed kale s, & choice of sauce
URBAN BOWL 14.25
organic salad greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds & za’atar with choice of sauce
- add rice, quinoa, or kimchi for 2
GARDEN BOWL 14.5
brown rice or quinoa, daily beans, steamed kale and green vegetables, raw carrots and beet “noodles” with choice of sauce
-add avocado for 2 -add kimchi 2
add kimchi for 2
CHIPOTLE CHILI BOWL 14
brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, avocado cilantro & jalapeno cashew sauce
Smoothies
16 oz
Pink Flamango 7.75
strawberry, mango, banana
Stumblebee 7.75
peanut butter, cocoa nibs, cocoa powder, coffee, banana
Hercules 8.75
banana, spinach, almond butter, Epic protein, cocoa nibs
Superberry 8.95
strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein
Daily Detox 8.75
cucumber/lemon/ginger/orange juice, mango, pineapple, spinach, dates
Gilt 8.75
coconut milk, carrot juice, mango, pineapple, turmeric, ginger, bee pollen
Warrior 8.75
strawberry, avocado, maca, dates, hemp seeds
Sea of Blue 8.95
blueberries, chia, banana, sea moss, lemon, mint, coconut cream swirl
Liquid Sunshine 8.75
orange juice, basil, pineapple, mango, coconut oil, Indian gooseberry (Amla)
Juices &
Elixirs
Rising 8
carrot, orange, beet, apple, ginger
Sweet Greens 8
apple, cucumber, celery, lime, mint, kale, parsley
The Rita 8
celery, cucumber, spinach, kale, parsley, mint, lime
Melody 8
kale, cucumber, spinach, apple, lemon, ginger
Super Greens Lemonade 7.5
housemade honey lemonade with cucumber, spinach, kale, and chlorella
Wellness Shot 4.5
ginger juice, lemon, cayenne & echinacea served with an apple slice 2oz
Beverages
Hot or Iced Tea 3.75
check out our tea menu for current offerings
Puff Coffee
12 oz coffee 3. 25
16 oz coffee 3.75
coldbrew 5.5
decaf French press 4.25
Matcha Latte 6.25
with Mizuba green tea matcha, almond or coconut milk & honey syrup, served hot or iced
- add peppermint 1
Moondrop Mocha 6.25
Puff coffee steamed with almond or coconut milk, bittersweet chocolate & agave
Ashwagandha Hot Chocolate 6.25
bittersweet chocolate, ashwagandha, & cardamom
steamed with almond or coconut milk & agave
Wellness Toddy 5.5
with fresh lemon, ginger juice, honey, cayenne & echinacea, served hot or iced
- add turmeric .50
Harlow Mushroom Steamer 6.25
Harlow’s Mighty Mushroom Blend, Puff coffee, coconut oil, cinnamon & housemade cardamom agave syrup steamed with almond milk
Turmeric Golden Latte 6.25
turmeric and spiced honey steamed with coconut milk & topped with **bee pollen, served hot or iced
Marnie Palmer 5.5
housemade honey lemonade mixed with Steven Smith black tea with ice
Ginger Soda 5.5
housemade pineapple & ginger soda with lime
Matcha Lemonade 6.5
Mizuba Matcha shaken with honey lemonade and served over ice
Additions & Boosts
$1
kale, spinach, turmeric powder, additional fruit
$1.5
coconut oil, peanut butter, cocoa nibs, probiotic, ashwagandha
$2
chlorella, avocado, almond butter, **bee pollen, Epic protein, E3Live blue spirulina, maca, Harlow’s Mighty Mushroom blend
$3
Add a dropper of Peak Extracts CBD
**Bee Pollen may cause an allergic reaction to those with a bee allergy
*if you have questions about certain additions, please ask about our ingredients list for more information
